The Space Between

Sep 25, 2024

1 min read

I recently joined Andrew Jobling on his very popular podcast The Wellness Puzzle. Check out my interview and Andrew's other interviews by clicking here.

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Mindfulness: A Simple Practice with Profound Impact

Mindfulness courses : effects on physical, mental, social and cognitive health

I was recently asked to write a one-pager that summarises the evidence in support of mindfulness courses. This is no small feat, as there...

The Space Between

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