PRINCIPLES AND PRACTICES OF MINDFULNESS
Mon, 04 Sept
|Opossum Bay
At this three-day, immersive, residential development retreat you will be expertly guided, using didactic teaching, experiential learning and reflection, through the principles and practices of mindfulness.
Time & Location
04 Sept 2023, 10:00 am – 06 Sept 2023, 4:00 pm
Opossum Bay, Spitfarm Rd, Opossum Bay TAS 7023, Australia
Guests
About the event
The effects of doing regular mindfulness practices can be deeply resonant and personal. However, evidence shows the success of mindfulness training programs is dependent on the teachers’ embodiment of mindfulness in both guidance and reflection.
This experiential retreat will provide health care professionals the opportunity to develop this embodiment and build a deeper understanding of whether, how, when and why to draw on mindfulness practices in treatment settings.
The Principles and Practices of Mindfulness retreat program is structured around the gold standard Mindfulness-Based Stress Reduction (MBSR) curriculum, and the four foundations of mindfulness that underpin it. MBSR is the mindfulness course with the strongest evidence of effectiveness for reducing psychological distress and aiding recovery from common mental health disorders such as anxiety, depression and substance use.
You will learn how and why the core mindfulness practices work to cultivate cognitive control, emotional regulation, self-efficacy and life satisfaction.
Your teacher: Dr…
Tickets
SEP 2023 THREE DAY PROGRAM
One person for PRINCIPLES AND PRACTICES OF MINDFULNESS, September 2023
$945.00
+$94.50 GST
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