MINDFULNESS BASED STRESS REDUCTION
Mon, 25 Sept
|The Fourth Floor
In this 8-week course you will be expertly guided to develop a set of powerful skills that will support your mental and physical health
Time & Location
25 Sept 2023, 2:30 pm – 13 Nov 2023, 5:00 pm
The Fourth Floor, 65 Murray St, Hobart TAS 7000, Australia
Guests
About the event
This 8-week course involves mindfulness teachings, class-based discussion, practice and enquiry. You will be invited to do home-based meditations and mindfulness practices between the weekly classes.
MBSR is the internationally recognised, gold-standard mindfulness course. Thousands of MBSR participants around the world report handling negative emotions better after doing this course, especially when facing stress, disability and illness. Improvements in the body’s immune function and in the ability to deal with emotional and physical pain are common outcomes, as are better interpersonal relationships and a greater sense of self-worth and vitality.
The MBSR course curriculum involves a time and practice commitment that is designed to embed mindfulness into your daily life. It will help you reduce your stress, calm and clarify your mind, cultivate and sustain your capacity to pay attention and to live life more skilfully. These skills will guide and support you long after the course is completed.
Want…
Tickets
SEP-NOV 8-WEEK PROGRAM
One person for MINDFULNESS BASED STRESS REDUCTION, September to November 2023
$695.00
+$69.50 GST
Sale ended