MBSR Day of Mindfulness with Dr. Larissa Bartlett

What’s involved: arrive at 930 for a cup of tea and we will drop into noble silence together at 10.00am. Through the rest of the day we will rest into a series of practices that make up the Mindfulness Based Stress Reduction course including the body scan, mindful movement, sitting and walking meditations.

Immerse, refresh and deepen your practice, experience ways of building mindfulness into your daily life.

When: Sat 9 March 9.30 to 4.00pm. 

Where: Ferntree Community Centre, 8 Stephenson Place, Ferntree

Bring: yoga mat & meditation props if you have them, shawl/warm things, a packed lunchProvided: teas, coffee, juice, afternoon tea, chairs & some cushions, meditation stools & a few yoga mats.

Cost $20 + gst pp (FREE for MBSR Alumni)