Information Session - Mindfulness Based Stress Reduction
Mon, 22 Jan
|Hobart
Considering a deeper dive into Mindfulness in 2024? Larissa will offer two Mindfulness Based Stress Reduction (MBSR) courses in Hobart in 2024. Come along to this info session to find out what's involved and how to enrol.
Time & Location
22 Jan 2024, 5:30 pm – 7:00 pm
Hobart, Level 4/65 Murray St, Hobart TAS 7000, Australia
Guests
About the event
Enrolments will open soon for two Mindfulness Based Stress Reduction (MBSR) courses in Hobart in 2024, one on Monday evenings in Feb-March and one on Thursday evenings in Aug-September.
will give an overview of the science, practices and outcomes of the 8-week evidence-based MBSR program. Come along learn some of the key principles that can help us live our lives more mindfully. You will have the opportunity for a 1:1 chat with Larissa and can decide if you wish to enrol in the course after the info session.The 90 minute information session on 22nd January
About the MBSR course ...
Thousands of MBSR participants around the world report handling negative emotions better after doing this course, especially when facing stress, disability and illness. Improvements in the body’s immune function and in the ability to deal with emotional and physical pain are common outcomes, as are better interpersonal relationships and a…