FREE Information Session about MBSR

The Mindfulness Based Stress Reduction (MBSR) course involves eight weekly classes with mindfulness teachings, class-based discussion, practice and enquiry. You will be invited to do home-based meditations and mindfulness practices between the weekly classes and to attend a one-day retreat. 

This information session aims to provide attendees with a 'taster' of the MBSR experience, and to answer questions you may have about doing the course.  

Want to know more? Please complete our online contact form and Larissa will be in touch.

Information session: 2.30pm Monday 11 September, 2023 (FREE All welcome, registration preferred)

Venue: The Fourth Floor, Level 4 MLC Building, 65 Murray Street, Hobart.

About Dr. Larissa Bartlett

Dr. Larissa Bartlett has been practicing yoga and meditation for 15 years and is registered to teach the MBSR program through the Mindfulness Training Institute of Australasia. Her approach to teaching mindfulness incorporates both its Eastern origins and Western science. She has a PhD from the Menzies Institute for Medical Research in the health and social effects of mindfulness training.

Her research has been published in high impact journals and shows that different approaches to teaching and learning mindfulness have variable effects on personal, social and performance outcomes. Dr. Bartlett offers this course to anyone seeking to reduce worry and stress, and to improve their wellbeing.